you make genetic material

Vitamin B12, found almost solely in animal foods, helps you make genetic material, or DNA, as well as red blood cells. The content of these antioxidants in an egg yolk varies and depends upon the hen’s diet, however, it has been reported that the body’s ability to utilize the lutein and zeaxanthin in egg yolks is better than that found in leafy greens, such as spinach, according to an article published in the “Journal of the American College of Nutrition” in 2004. Eating 1.3 egg yolks daily increases blood lutein and zeaxanthin levels significantly.

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