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How to Stay Motivated When Personal Growth Is Slow

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Canada Goose Outlet Intentional growth and healing are the results of hard work often over an extended period of time. Positive changes don’t “just happen” and time alone doesn’t heal all emotional wounds. Most of us put a lot of effort into overcoming the obstacles in our lives and learning to be healthier, happier versions of ourselves. Canada Goose Outlet

Sometimes you take a giant step forward and obvious progress results. More likely, however, you take baby steps that are so tiny that you wonder if they’re even making a difference. The changes are so small and subtle, they’re almost unnoticeable. Other times you may get stuck on a plateau; you’re working hard and doing all the “right” things, but still, nothing is changing. And of course, having a relapse or setback is also par for the course.

canada goose Let me reassure you that this is how transformation happens for most people. It’s completely normal for your path to be slow and winding, for it to stall out or take a detour. No matter what any self help book or charismatic talk show host promises, there really isn’t any way to fast track healing and growth. canada goose

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buy canada goose jacket Below are some tips to help you stay motivated and energized as you try to heal and change. You’ll notice that much of it is goose outlet canada about having a mindset that’s both hopeful and realistic and being kind to yourself regardless of whether you’re leaping forward or backsliding. buy canada goose jacket

Don’t go it alone/ask for help. Having supportive, positive people to cheer you on is key to staying motivated and being able to push through obstacles. Humans thrive on connection and we benefit from both helping canada goose jacket outlet uk and being helped. Don’t try to go it alone or lean on only one person. You’ll find that different people have different types of support and guidance to offer. So, be intentional canada goose outlet woodbury about spending time with supportive people in your life and seeking out new connections. Your support system might include friends, family members, coworkers, religious or spiritual teachers, your therapist, doctor or other healthcare professional, members of a support group, and so on.

Canada Goose Parka Set canada goose outlet in vancouver realistic expectations. Unrealistic expectations (of yourself or others) are a quick path to frustration and hopelessness. First, try writing down your expectations so you’re aware of them. Next, give them a reality check. Are you (or others) usually able to meet these expectations? You might also ask some of your support people whether they think your expectations are realistic. Finally, adjust your expectations if needed. Don’t be afraid to change or lower your expectations. This isn’t a failure. Unrealistic expectations hinder canada goose outlet vancouver growth and realistic expectations contribute to sustained motivation and success. Canada Goose Parka

cheap Canada Goose Be patient. Of course, we all want to feel better ASAP and to be all healed up and put our problems behind us, but change doesn’t work like that. Even though it’s a bit clich, change really is a journey, not a destination. There may be milestones in your healing that reflect significant progress, but the goal isn’t to get to the finish line as quickly as possible and then stop. cheap canada goose Your goal is to continue growing and canada goose parka outlet learning and you need to allow yourself time to synthesize new information, form new neural pathways and habits, and practice new ways of thinking. cheap Canada Goose

cheap canada goose uk Try to maintain a sense of humor. Things aren’t going to go according to any plan or timeline that you create. This isn’t because you’re doing something wrong or because the world is out to get you or punish you it’s just a reality for all of us. canada goose outlet phone number Certainly, allow yourself to feel discouraged or angry when things don’t go the way you want, but try not to get stuck in self pity. Humor can be canada goose jacket outlet sale a helpful way to cope with setbacks. Don’t take yourself too seriously; be willing to laugh at yourself instead of chastising yourself. And seek out people and things that will make you laugh. It definitely helps brighten your mood and restore positive energy so you can keep going. cheap canada goose uk

canada goose factory sale Change is hard work. And when you’re working at it day after day, trying to overcome a long standing challenge, heal a deep wound, or cope with a multitude of stressors, it’s not uncommon to feel stuck and unmotivated at times. I hope that some of these motivational tips will help you foster a growth oriented mindset and encourage you to keep going. Her San Jose based practice specializes in helping over stressed, high achieving adults and teens learn to embrace their imperfections and grow happiness. Her personal journey of overcoming perfectionism and people pleasing traits, inspired her passion for this work. Sharon also enjoys teaching blogging and writing classes for therapists. You can find her on Twitter, instagram, and her website canada goose factory sale.