This time I was more measured

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canadian goose jacket When he first hit our screens, incredibly some twenty years ago now, it was with the least starry name conceivable. Sylvester Stallone kickstarted his career canada goose as the heroic rough diamond, Italian Stallion Rocky Balboa. Harrison Ford found fame as the cool, blaster slinging, Canada Goose Outlet intergalactic Sundance Kid, Han Solo. By contrast, in Lock, Stock and Two Smoking Barrels, Jason Statham was introduced to us simply as Bacon, a hotdogging street hawker with a Canada Goose Parka briefcase full of moody goods. canadian goose jacket

(Related: 4 training tips from Jason Statham)

Now, with 40 films to his name, including highly successful, high octane franchises such as The Expendables, Transporter, Crank and Fast Furious, Canada Goose Coats On Sale he is, at 50 years old, one of the most bankable action heroes in the world. Men’s Health readers revere himandhis workouts are among the most searched on our website. He has appeared on our cover three times before now and on each occasion the response has been overwhelming. It’s not difficult to guess why. He represents aspiration with cheap canada goose uk groundedness; he attracts publicity without courting it; he looks pretty damn good without, you suspect, spending too buy canada goose jacket cheap much time in front of the mirror. In short, he’s a man’s man.

And he has a body and a level of functional fitness most men can only dream of. Canada Goose sale That why we have picked his brains on all things training, cardio, calisthenics and diet.

Jason Statham approach to fitness

Men Health: Do you get a brief buy canada goose jacket from the director of a certain kind of shape you have to be in?

canada goose clearance Jason canada goose coats on sale Statham: Not really. You just try and get yourself in a position where you’re injury free. These days, that’s my main concern. For a uk canada goose outlet lot of these films you try and get in shape anyway, lose the lard, chisel uk canada goose a bit of crap off. But this time I had a smarter approach. Usually I’d just get in the gym and it was task completion: how many reps can you do, how much weight you can lift, stick more weight on. The stronger and more powerful you got was the mark of how you were doing. This time I was more measured. It’s experience. I’ve been doing this a long time. canada goose clearance

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canada goose coats on sale MH: So your approach has changed since you last spoke to us? canada goose coats on sale

Canada Goose Jackets JS: Totally. I used to train with a guy called Logan Hood. He was a machine. He was a SEAL and my ego would push canada goose black friday sale me to better him. It’s no fault of his but technique and skill go out the canadian goose jacket window when you’re canada goose clearance trying to cheap Canada Goose lift heavy weights and single rep max. But he went back to the military and that was a big thing for me. I had to figure out where I was going wrong. I educated myself. I started doing mobility work, figuring out how the shoulders work, how the hips work. I’m getting older now, Canada Goose Jackets but I feel good. Canada Goose Jackets

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Canada Goose Parka MH: You don’t look too shabby, either. So are you getting the foam roller out? Canada Goose Parka

Canada Goose online JS: Well, I’ve been reading a lot of stuff by Kelly Starrett and he’s one of the smartest guys that I’ve ever listened to. I got on the phone with him and started talking about a few injuries. He was just superb in his knowledge. I began implementing a lot of stuff that he was talking about and all of a sudden I started moving a lot better. He’s got this canada goose uk outlet book which is just brilliant. Canada Goose online

Jason Statham canada goose outlet on. becoming a mechanic on your own body

canada goose deals I’ve built a gym canada goose clearance sale in my garage and I’ve been training on my own, training smart. I’ve been separating the different kinds of training I’m into. I do a lot of mobility work, then I do fight training martial arts, boxing then I do strength and conditioning. canada goose deals

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canada goose clearance sale Basically, how I feel when I get up is how I train. It’s all about being a good listener canada goose uk shop of your own body. Because I used to just get down the gym and smash it canada goose coats regardless of how I felt. Swig about four espresso shots and get in the fucking gym. You can do it that way but you’re not ironing Canada Goose online out the creases that hinder the extra 10 15% you need. canada goose clearance sale

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canada goose store Jason Statham on. his typical workout canada goose store

It’s all about not being bored. It’s about not doing the same thing over and over. Because your body is clever canada goose store and it adapts to those things quickly. I never do the same workout twice. But I do a lot of Canada Goose Online Olympic lifting. I think the techniques you need for those moves are essential: cleans, deadlifts, overhead squats. That’s one of canada goose factory sale the best exercises ever.

Jason Statham on. the importance of mobility

canada goose black friday sale It [overhead squats] require a certain skill and technique. It’s a superb move. Front squats, back squats. A lot of leg work is overlooked because it requires smart thinking and understanding of how it should be done correctly. Get it wrong and you get injured. I remember ages ago I got injured just doing a 1 rep max on a front squat. That put me out for months. canada goose black friday sale

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canada goose coats Jason Statham on. pushing himself canada goose coats

Once you start getting fit, it’s one of the best motivators in the world canada goose uk black friday because you start feeling the results. The weight starts to fall, you get a bit lighter, you start moving around. There’s nothing better than that feeling. Necessity motivates me. I’ve been hired to do a job and I’ve gotta take my shirt off. So I’m fine on my own. My gym in the garage is a great little place.